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The Joffrey Ballet School's Ballet-Fit |
Author: Allison Kyle Leopold
Published: 1999-02-15 |
List price: $23.95
Our price: $16.29
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As of: November 21st, 2008 06:07:19 PM
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Customer comments on this selection.
 Ballet-Fit
A word first about how I came to buy the book. I have been dancing about five years, Israeli folk, not ballet. Folk dancing is a great way to stay fit, but in my classes at least, there is little emphasis on low impact preparation: warm-up, flexibility and strengthening. Ballet, specifically work at the barre and "on the floor," is great for that.
I bought the book thinking I would exercise at home. The book can serve for that, but it is far more centered on getting you into class. The authors emphasize that, yes, to be a professional dancer you have to start young, but ballet has tangible benefits no matter what age you start. It is written to make you aware that there are a lot of schools that have adult classes and to get you over the threshold. It spends a good deal of time talking away all the reasons why you think you can't do this. It talks in a straightforward, no-nonsense way about what to expect: dress, shoes, typical class programs. Some schools hold more to ritual than others: it spends some time on class etiquette. And since ballet is "in French," it has a chapter on "language": the different positions - feet and hands - and movements, from stage one (plie, tendu), to more complex (battement tendu jete, rond de jambe), with careful guidance to how they are done.
The Joffrey is known for its professional program, but it also takes its adult beginners very seriously. As I mentioned, I did not buy the book expecting to take classes, but the Joffrey is walking distance from my home in New York, and one of the two authors, Dena Simone Moss, teaches adult elementary.
I would add my vote to my teacher's view, hers formed over long experience, that to get into ballet you really do need to be in class. The individual positions and movements, those in beginning class at least, are not physically difficult, but there are countless ways to head just a little off the rails. It needs a mature eye.
The Only Book of It's Kind
Most books on ballet are either dictionaries of terminology or else they are intended to be read by young children and teenagers. Ballet fit fills in a void in the literature for those of us who started dancing late, already have some kind of career, and do it for the sheer love of it. I wish there were more books for adult beginner dancers.
 Disappointment
The book was somewhat of a disappointment due to the fact that I had already started ballet when I bought it. I had also already found out a lot of useful information on the internet. The target group of the book is adults THINKING of starting talking up ballet. The "Ballet fit" at the end was mostly a brief summary of what excercised that can be expected from a ballet class. Many of the movements are difficult to understand since there weren't enough amount of illustrating pictures. The pictures that are there are surely beautiful, but unfortunately, they have mostly used a pre-pro student in the center of focus and NOT real adult beginners (they are placed at the back). Which really doesn't give you any indication of how far an adult beginner can reach.
If you are going to buy the book, do it for the right reason: As a motivation for starting classes and NOT a technical instruction book or ballet work-out book!
From barbells to Ballet slippers
Ballet is one of the best workouts a person can get. It promotes good posture, flexibility, coordination, strength, grace, and balance at the same time bringing out one of the most artful forms of expression through dance. There is a recent trend of people wanting less grinding forms of fitness such as weight lifting and aerobics. This has caused a serge in popularity in workouts such as Pilates and Yoga in adults. This has also brought interest in means of working out that are both beneficial to your health and fun to do; thus the rising popularity of adult ballet classes.
A few years ago adult ballet classes were very rare. It was considered inane because there really was no hope in becoming professional when starting as an adult. However, there is a new movement of adults whose goal is not to become the professional ballet dancers but turning to it for the sheer fitness benefits. This book is perfect for the types of people just mentioned. There is a certain amount of anxiety and hesitation, however, when entering the world of ballet for the first time as an adult. Ballet is very structured and detailed and this can be a huge turn-off for someone who's not acquainted to this. This book takes all of that anxiety out for you. It tells you everything you need to know so you are completely prepared for your first class. It goes over how to buy your fist pair of ballet slippers; how to get the correct size and fit. It tells you the proper attire. It goes over all the basic foot and arm positions, correct form, and all the terminology. It also has wonderful pictures so you can see just what the positions are supposed to look like. It tells you what to expect the structure of the class to be like.
Now, I actually took ballet for several years when I was younger, but quit my sophomore year of high school. I'm now 26 years old and have had a child, so I was a bit apprehensive to even think about going back into ballet. This book was a great refresher and gave me the courage to get back on my toes again.
Wow!
This book was amazing! I read the entire book before deciding to take an adult ballet class and this book was dead on. It helped clarify everything from what to wear, to how the class would be formatted. I felt so at ease when I walked into my first class and saw the age range of the students - there were young 20-somethings all the way to a lady in her 50's - and there was even a guy in our class! The workout section towards the end of the book is great. You can do one or all of the exercises on your days out of class. And some of them will really get you stretching. I've noticed that there aren't many, if any, floor exercises during class - such as crunches. Most of the class time is spent doing barre work and some center work at the end. These workouts provide an excellent warm up before class. I definitely recommend this book to anyone who is interested in getting into (or back into) ballet. It will clarify any questions you could possibly have and leave you feeling like you can do this when you're finished reading it!
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