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Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements |
Author: Gerard Taylor
Published: 2005-12-08 |
List price: $15.95
Our price: $10.85
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Usually ships in 24 hours
As of: December 04th, 2008 03:20:35 PM
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Customer comments on this selection.
 fantastic workouts
i just started capoeira. this book certainly has some real info and the workouts will show their effect in no time. very encouraging and easy to follow.
 libro de acondicionamiento
esto es un libro para acondicionarse para la práctica del capoeira, encontraras movimientos básicos, algo de historia, es un libro para principiantes y para personas que esten interesadas en este excelente deporte.
100% Correct!
The title says it all. A very good book for anyone who is into physical conditioning using only body weight exercises!
Capoeira Conditioning
A very good book to learn the basics of capoira movements. It is great for general fitness for anyone of any age and fitness levels.
Something different to the usual jogging, weights, cycling, etc.
OK beginners book
Capoeira conditioning in a basic stretching and capoeira exercise book.
If you don't have experience in martial arts or any time of organized exercise classes, this book may be appropriate for you. As more of a beginners' book I would recommend this book. However, if you are more advanced you want to look further into your search.
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